Thursday – 11/17/22

WOD
A: 7-minute AMRAP of:
3 Manmakers (Push up, Right row, Left row, Cluster)
6 Box Jumps

B: For Time:
200m Row – 10 Overhead Lunges (plate 15/25) – 10 Push-ups
400m Row – 20 Overhead Lunges – 10 Push-ups
800m Row – 40 Overhead Lunges – 10 Push-ups

C: Mobility – Shoulders, neck, pecs

Endurance
A: Mobility

B: 4 Rounds of Stations: 40:20
Bike
Wall Balls
Plank
Double Unders
Superman Holds
Row
Rest