A: 3 Rounds For Time of:
400m Row
12 DB Push Presses (35/25)
21 Slam Balls

B: For Time:
10 Double Unders – 1 Box Jump
9 Double Unders – 2 Box Jumps
8 Double Unders – 3 Box Jumps
7 Double Unders – 4 Box Jumps
6 Double Unders – 5 Box Jumps
5 Double Unders – 6 Box Jumps
4 Double Unders – 7 Box Jumps
3 Double Unders – 8 Box Jumps
2 Double Unders – 9 Box Jumps
1 Double Under – 10 Box Jumps

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