Monday – 11/14/22

A: Work on kipping pull ups – 5 min

B: 5 Rounds (Use the same weight for all barbell movements)
1 Round =
30 Seconds: Overhead Squats – 30 Seconds rest
30 Seconds: Cleans – 30 Seconds rest
30 Seconds: Push Presses – 30 Seconds rest
30 Seconds: Dumbbell Pull Throughs – 30 Seconds rest

C: Tabata (20:10) ABMAT Sit-ups