5 Rounds For Time of: (use the same weights for the whole WOD)
5 Double KB or DB Deadlifts
5 Double KB or DB Cleans (scale to single weight)
5/5 Alternating Push Presses
5/5 Plank Pull-throughs (only need one weight for this)
One-arm Overhead Carry to no parking sign and back (holding both weights, one overhead, one in front rack switch at no parking)
Rest 1 minute between rounds
916-873-5105
lamorindacrossfit@gmail.com
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