WOD
A: Pull-up clinic

B: 5 Rounds of 2 min AMRAPS with 1 minute rest between rounds:
4 Back Squats (155/125 – Scale 1: 135/95 – Scale 2: 95/65)
4 Toes to Bar
4 Push-ups

Endurance
A: Pistol clinics – scales
B: 3 Rounds of:
200m Run
5 Handstand Push-ups (scale 1: Box push-ups, Scale 2: Pike push-ups)
5/5 Pistols (scale 1: weighted step-ups, scale 2: 10 air squats)
200m Run

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