WOD
A: Superset 5 rounds of:
5 x Deadlifts (adding weight each round)
30 second Handstand Holds

B: 500m Max Effort Row

C: 4 Rounds for time of:
200m Row
3 Box Jumps

Endurance
Chipper:
400m Run
50 Air Squats
50 ABMAT Sit-ups
500m Row
50 Air Squats
50 Wall Balls
100 Double Unders (Singles 2:1)

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