Congrats to Caity, Blake & Rusty–winners of the LCF costume contest!

Reminder: 5pm will be our last class today, for Halloween.

“HalloWOD” – For Time:
10 Burpees
31 KB Swings (70/56)
10 Burpees
31 Box Jumps (24/20)
10 Burpees
31 Push Presses (75/55)
10 Burpees
31 Pull-ups
10 Burpees
31 Balls Slams (30/20)
10 Burpees
31 DB Snatches (50/35)
1031m Row

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