12-min AMRAP of Climbing Ladder of Thrusters and Pull-ups (95-65)
1-1
2-2
3-3
Rest 5 minutes
8-min AMRAP of Climbing Ladder
20 Bear Crawl Steps
300m Row
12-min AMRAP of Climbing Ladder of Thrusters and Pull-ups (95-65)
1-1
2-2
3-3
Rest 5 minutes
8-min AMRAP of Climbing Ladder
20 Bear Crawl Steps
300m Row
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