WOD
A: Hollow Clinic

B: For Time:
250m Row
15 Hollow Rocks
500m Row
30 Hollow Rocks
into
200m Run
15 Butterfly sit-ups
400m Run
30 Butterfly sit-Ups
into
20 Double Unders
10 KB RDL 53/35
40 Double Unders
20 KB RDL

Endurance
A:
400m Row – Rest 2 min
300m Row – Rest 1.5 min
200m Row

B. 8 Rounds of 2min AMRAPS of (1 minute Rest between Rounds)
Even Rounds:
15 Double Unders (Singles 2:1)
5 Pull-ups
Odd Rounds:
10 Cal Row
5 Push-ups

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