Don’t miss tacos and fun–this Friday night at 6pm at LCF!

“Lucky 13″ (Cap 20 minutes)
3 Rounds for Time:
13 Pushups
13 Sit ups
13 Box Jumps (24″/20”)
13 Kettlebell Swings (54#/35#)
13 Push Press (45#/35#)
13 Walking Lunges (each leg)
13 Mountain Climbers
13 Knees to Elbows
13 Pullups
13 Parallel Dips
13 Air Squats
13 Back Extensions
13 Burpees

error: Content is protected !!