We hope to see you this Friday at the LCF Halloween bash!

A: 4-min AMRAP:
8 1” front elevated reverse lunges
8 Sit ups

B: For Time:
10 Wallballs – 1 Hand Release Push-up
9 – 2
8-3
7-4
6-5
5-6
4-7
3-8
2-9
1-10

C: Mobility – Focus: Hips and Low Back

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