A: 7min AMRAP of:
20 Double DB Cleans (45s/30s)
20 Dead Stop KB Swings (53/35)
20 Single Arm KB Push Press (53/35)
2 minute Rest
7min AMRAP of:
20 Double DB Snatches (45s/30s)
20 KB Swings (RX+ American Swings)
20 Renegade Rows (45s/30s)

B: Barbell Clean Work – Work in sets of 2-3 adding weight but working on form (full cleans)

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