Monday – 10/17/22

A: Front Squats 3×3 @ 50%, 60%, 70%

B: Back Squat – 2 x 8-12 @65%

C: 24 Rounds of 30:30
With Empty Barbell work through complex:
Deadlift + Front Squat + Push Press + Good Morning + Push Press (start where you left off)