Thursday – 10/13/22

WOD
A: Clean and Jerks 3.3.2.2.1.1.1

B: 8-min AMRAP of:
20 Double Unders
5 Power Cleans (135/95)
15 Double Unders
3 Power Jerks (135/95)
1 Cluster (135/95)

Endurance
A: 10 Min EMOM of:
3 Wall Balls
2 Push ups
1 Pull up

B:
100m Run – 100m Row – Rest 1 min
200m Run – 200m Row – Rest 1 min
300m Run – 300m Row – Rest 1 min
2 min Burpee AMRAP