A: 8 Rounds of KB Complex:
5 KB Deadlifts
5 KB Swings
5 Right arm KB Clean and Press
5 Left arm KB Clean and Press
5 KB Good Mornings
30 Second Rest

B: “Annabelle” – 21, 15, 9 reps for time of:
Toes to Bar
DB Thrusters (50x/35s)

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