Thursday – 10/6/22

WOD
A: 5×5 Deadlifts (all rounds at 50% of 1RM)

B: 5 Rounds for time of:
10 Suitcase Deadlifts
10 Plate overhead Lunges (45/25)

C: Tabata weighted planks

Endurance
A: 4 Rounds of: 50 feet Suicide Sprints
Rest 1 min
6 Rounds of: 50 feet Suicide Sprints
Rest 2 min
8 Rounds of: 50 feet Suicide Sprints

B: 12-min EMOM
5 Jumping Squats
3 Push-ups
2 Pull-ups