A: 16-minute AMRAP of:
10 Cal Row
10 Box Jumps
10 Wall Balls
100m Farmer Carry
(Add 10 reps to Row/Box Jumps/Lunges each round)
B: 100 Double Unders for time
A: 16-minute AMRAP of:
10 Cal Row
10 Box Jumps
10 Wall Balls
100m Farmer Carry
(Add 10 reps to Row/Box Jumps/Lunges each round)
B: 100 Double Unders for time
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