A: 3×3 Front squat @ 40%,50%,60%
B: Back Squat 2x(12-16) good reps at 55%
C: 9-min AMRAP of:
3 Cal Bike
6 V-ups
9 Burpees
12 Double unders
100m Sprint
A: 3×3 Front squat @ 40%,50%,60%
B: Back Squat 2x(12-16) good reps at 55%
C: 9-min AMRAP of:
3 Cal Bike
6 V-ups
9 Burpees
12 Double unders
100m Sprint
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