Friday – 9/30/22

A: 10 minute AMRAP of:
2 Fronts Squats (115/85)
2 Pull-ups
1 Rope Climb
4 Front Squats (115/85)
4 Pull-ups
1 Rope Climb
6 Front Squats (115/85)
6 Pull-ups
1 Rope Climb……Etc adding 2 reps to front squats and pull-ups every new round

B: Mobility
10minutes focused on hips and back
10 minutes focused on pecs and lats