Thursday – 9/29/22

WOD
With running clock
00:00 – 4:00 – Complete 400m Run + Max Jerks (185/125)
4:00 – 5:00 – Rest
5:00 – 11:00 – Complete 600m Run + Max Jerks (185/125)
11:00 – 13:00 – Rest
13:00 – 19:00 – 800m Run + Max Jerks (185/125)

Endurance
A: 20 Rounds of 20 seconds of work, 10 seconds of rest moving through like a circuit.
Push-ups
Air Squats
Bicycle Crunches
Renegade Rows
Single-unders
B: 8 Rounds of 20 seconds of work, 10 seconds of rest: Rowing (Should be working at max capacity)