A: 3 Rounds of 2 Reps: Tempo Pause Squats (10 seconds down, 10-second hold @50%)

B: 3 Rounds of 6/6 Reps: Staggered Romanian Deadlifts (@40% of your regular deadlift)

C: 6 Rounds of Supersets:
3 reps of 8 second count push ups (RX+ deficit push-ups up to 2” plates)
30 second Planks

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