WOD
A: 7-min AMRAP of:
15 Burpees to Target (try for 6” above finger tips)
200m Sandbag Carry

B: 3-min Rest

C: 7-min AMRAP of:
30 Double Unders
R20/L20 DB Snatches (50/35)

Endurance
A: 1 mile Run (Run for 45 seconds, Walk/jog 45 seconds)
B: 1600m Row (Sprint 45 seconds, Easy Row 45 seconds)
C: 400m Run AFAP
C: 500M Row AFAP

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