Wednesday – 9/21/22

A: 5 Rounds For Time (5-min Cap)
5 Push Presses
10 Wall Balls (20/14 – 10/9)
5 Thrusters (95/65)
10 Push-ups
Directly into

B: 5 Rounds for Time (5-min Cap)
5 Toes to bar
10 Double Unders
5 Pull-ups
10 ABMAT “Butterfly” sit-ups

C: Rest 2 Minutes
D: 2 minute AMRAP of:
10 Clusters (95/65)
10 Toes to Bar