WOD
For Time:
60 Double Unders
50 Snatches (75/55)
40 Wall Balls (20/14 – 10/9)
30 KB Swings (62/44)
20 Pull-ups
100m Sandbag Run

Endurance
A:
100m Row – Rest time it took to row.
200m Row – Rest time it took to row.
300m Row – Rest time it took to row.
200m Row – Rest time it took to row.
100m Row – Rest time it took to row.

B: 8 Rounds for time:
Sprint to No Parking and back
8 Wall Balls/8 Push ups (switch every other round)
8 Air Squats

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