Tempo Pause Squats
10″ Down + 10″ in bottom of squat
@ 45%, 4×2

Staggered Romanian Deadlifts
3×16(8/8)  @37% deadlift

Negative Deficit Push-Ups
8″ down, Hands on two 2-4″ plates
6×2

Weighted Planks 3×30″

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