Tempo Pause Squats
10″ Down + 10″ in bottom of squat
@ 45%, 4×2
Staggered Romanian Deadlifts
3×16(8/8) @37% deadlift
Negative Deficit Push-Ups
8″ down, Hands on two 2-4″ plates
6×2
Weighted Planks 3×30″
Tempo Pause Squats
10″ Down + 10″ in bottom of squat
@ 45%, 4×2
Staggered Romanian Deadlifts
3×16(8/8) @37% deadlift
Negative Deficit Push-Ups
8″ down, Hands on two 2-4″ plates
6×2
Weighted Planks 3×30″
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