Every 3 minutes on the minute: Complete 3 rounds then rest the remainder of time
Minute 1-3:
3 Rounds of:
-6 Box Jumps (24/20)
-12 Power Snatches (75/45)
Min 4-6
3 Rounds of:
-6 Pull-ups
-12 Dead Stop KB Swings
Min 7-9
3 Rounds of:
-6 KB Snatches (6 each side)
-12 Weighted Step-ups (12 each leg – 53/35 – 20/18”)
Rest 2 minutes
4 minute AMRAP of:
6 Burpee-box-jumps (no over the box)
6 Pull-ups
6 Power Snatches (75/45)

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