For Time: (18-min cap)
5 Deadlifts (95/65)
3 Power Cleans (95/65)
1 Push Jerk (95/65)
200m Run
5 Deadlifts (115/85)
3 Power Cleans (115/85)
1 Push Jerk (115/85)
400m Run
5 Deadlifts (135/95)
3 Power Cleans (135/95)
1 Push Jerk (135/95)
800m Run

error: Content is protected !!