A: Circuit 30:30
KB Deadlifts (44/26)
Seated DB Presses (25/15)
Hip Extensions
Dead hang from pull-up bar
Walking lunges
Full minute rest
B: Mobility
A: Circuit 30:30
KB Deadlifts (44/26)
Seated DB Presses (25/15)
Hip Extensions
Dead hang from pull-up bar
Walking lunges
Full minute rest
B: Mobility
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