Today we will have one class only, at 9am.
“Murph” (Individual, Partner, Team Options) (RX is done with a 20/14# vest)
1 Mile Run
100 Pull-ups
200 Push-ups
300 Sit-ups
1 Mile Run
Today we will have one class only, at 9am.
“Murph” (Individual, Partner, Team Options) (RX is done with a 20/14# vest)
1 Mile Run
100 Pull-ups
200 Push-ups
300 Sit-ups
1 Mile Run
Recent Comments