WOD
For Time: (if scaling, scale to be able to add weight throughout)
2 Rounds of:
1 Push Jerk + Split Jerk (95/75)
2 Rounds of:
Clean + Jerk (105/85)
2 Rounds of:
Clean + Front Squat + Jerk (115/95)
2 Rounds of:
Clean + Front Squat + Jerk (125/105)
2 Rounds of:
Clean + Front Squat + Jerk (135/115)
5 Rounds of:
Clean + 2 Front Squats (135/115)

Endurance
A: 8 minute EMOM of:
2 Burpees
5 Slam balls
B: For Time:
200m Row
200m Run
50 Air Squats
10 Push-ups
300m Row
300m Run
50 Air Squats
10 Push-ups
200m Row
200m Run

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