Monday – 8/29/22

A: Every 2 minutes on the minute: complete full 2 rounds then rest remaining time and move to next couplet.

Min 1-2:
2 Rounds of
15 Abmat Sit-Ups
10 Burpees

Min 3-4:
2 Rounds of
10 Ring Rows
15 Deadlifts (95/65)

Min 5-7:
2 Rounds of
10 Push-Ups
5 Power Cleans (95/65)

Min 8-10:
2 Rounds of
15 Double Unders
10 Push Press (95/65)

B. Rest 2 min

5 minute AMRAP of:
10 Burpees Over the Bar
10 Clean & Jerks 95/65
10 Double Unders