A: Deadlift – MAX OUT
Warm-up: 5×30%, 5×40%, 5×50%, 3×60, 3×70, 2×80, 1×90, 1×95, 1×100 ++++

B: Super Set: 3-5 rounds depending on time left in class:
10 Single-arm Dumbbell Rows
10 Weighted Lunges (10 each side)
10 Overhead Sit-ups

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