Thursday – 8/25/22

WOD & Endurance
A:
Round 1: 200m Run for time
Round 2: 200m Sandbag Carry for time
Round 3: 200m Run for time
Round 4: 200m Sandbag Carry for time
(No rest between rounds)

B: 12-minute EMOM, Continuous Rowing:
15 seconds Easy Row
15 seconds Moderate Row
15 seconds Max Effort
15 second Rest