A: Back Squat – MAX DAY
Warm-up: 5×30%, 5×40%, 5×50%, 3×60, 3×70, 2×80, 1×90, 1×95, 1×100 ++++

B: 4 Rounds of:
Single Arm Overhead Carry to No Parking and Back (53/35)
12 Single-Leg Glute Bridge (25/35 dumbbell)

error: Content is protected !!