A: Hip and lower back mobility

B: Toes to Bar Skill Work
Focus: Strict Toes to Bar

C: 7-minute AMRAP of:
3 Toes To Bar
5 Pull-ups
7 Burpees
9 Double Unders

D: 5-minute AMRAP of:
3 Push-ups
5 Wall Balls
7 V-ups

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