Friday – 8/19/22

A: Hip and lower back mobility

B: Toes to Bar Skill Work
Focus: Strict Toes to Bar

C: 7-minute AMRAP of:
3 Toes To Bar
5 Pull-ups
7 Burpees
9 Double Unders

D: 5-minute AMRAP of:
3 Push-ups
5 Wall Balls
7 V-ups