WOD
Deadlift:
2 rounds of 3 reps @70%
2 rounds of 3 reps @75%
1 round of 3 reps @80%
1 round of 2 reps @85%

Skill Work: Pistol Squats

Superset: 3-5 rounds of:
10/10 Single Arm DB Rows 45/30
10 Weighted Lunges 35/20

Endurance
A: 6 x 100m Uphill Sprints (begin at yellow gate to the cars – no turn into gym – walk back)

B: 8-min EMOM of:
2 Wallballs
2 Burpees

C: 400m Run

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