For time: 16-min cap
100m Run
10 (5/5) Lateral wall ball throws 14/10
10 Power Snatches (85/65)
10 Double Unders
200m Run
20 (10/10) Lateral wall ball throws 14/10
20 Power Snatches (85/65)
20 Double Unders
300m Run
30 (15/15) Lateral wall ball throws 14/10
30 Power Snatches (85/65)
30 Double Unders

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