A: Back Squat:
2 rounds of 3reps @70%
2 rounds of 3reps @75%
1 round of 3reps @80%
1 round of 2reps @85%

B: Press
3 @50%
3 @60%
3 @70%

C: Push Press
3 rounds of 10 reps @65%

D: 4 rounds of:
Single-arm Overhead Carry (to No Parking and back)
10/10 Weighted Single-leg Glute Bridge

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