Thursday – 8/11/22

WOD
A: 10 minute skill work – Hang Snatch from mid-thigh

B: 10 minute EMOM of:
1 Power Snatch + 1 Hang Snatch (add weight each round to challenging weight)

C: 2 Rounds of: (45:15 Stations)
Landmine Rotations (25/15)
Weighted Planks
Flutter Kicks
Strict Deadhang High Knees

Endurance
A: 3 Rounds Uphill Run – 200m (start at stop sign)

B: 12-minute EMOM of:
1 Wallballs (add one rep each round)
3 Burpees