A: Back Squats
5 @35, 4 @55, 3 @65, 2 @80, 1@85, 1@90, 1 @95

B: Press: 3×3 @ 65%

C: Push Press: 3×8 @ 65%

D: 4 Rounds of:
To no parking and back: Single Arm Overhead Carry
20 Single-Leg Glute Bridge (10 each side) (RX+ Add Weight)

error: Content is protected !!