For time (20-min cap):
200m Run
20 Single Arm Thrusters (10/10 – 53/35)
20 ABMAT Sit-ups
20 Single DB Snatch (10/10 – 53/35)
300m Run
30 Single Arm Thrusters (15/15 – 53/35)
30 ABMAT Sit-ups
30 Single DB Snatch (15/15 – 53/35)
400m Run
40 Single Arm Thrusters (20/20 – 53/35)
40 ABMAT Sit-ups
40 Single Arm DB Snatches (20/20 – 53/35)

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