WOD
For Time (20-min cap)
Buy-in
5-10-15-20-25 Wall Balls (10/14) – Must begin and end set with WB on the ground. Must complete each set unbroken. If you drop the ball within the set or you don’t hit the target line, you have to restart that set.
Into:
2 Rounds of:
20 DB Snatches (10/10) 45/30#
20 Overhead Reverse Lunges (10/10)

Endurance
100m run, rest what it took to run
200m, rest same
300m, rest same
400m, rest same
300m, rest same
200m, rest same
100m, rest same

2-min Max Reps Burpees

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