Wednesday – 8/3/22

A: 5-minute EMOM of:
5 Deadstop Swings
5 Goblet squats

B: 6-minute E2MOM of:
5 Ring Dips
5 Half-Kneeling KB Windmills

C: Deadlifts – 5@50%, 4@60%, 3@70%, 2@80, 1@90%, 1@90%