A: 5-minute EMOM of:
5 Deadstop Swings
5 Goblet squats

B: 6-minute E2MOM of:
5 Ring Dips
5 Half-Kneeling KB Windmills

C: Deadlifts – 5@50%, 4@60%, 3@70%, 2@80, 1@90%, 1@90%

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