A: Deadlift: 3 Rounds of 1 Rep (all at 85% 1RM)
B: 15min AMRAP of:
5 Handstand Push-ups
10 Chest to Bar Pull-ups
15 Air Squats
20 ABMAT Sit-ups
A: Deadlift: 3 Rounds of 1 Rep (all at 85% 1RM)
B: 15min AMRAP of:
5 Handstand Push-ups
10 Chest to Bar Pull-ups
15 Air Squats
20 ABMAT Sit-ups
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