Min 1: 200m Run (rest remainder of min)
Min 2: 15/12 Cal Row (rest remainder of min)
Min 3: 30 Double Unders (rest remainder of min)
Min 4: 10/8 Cal Bike (rest remainder of min)
Min 5: 200m Run (rest remainder of min)
Min 6: 15/12 Cal Row (rest remainder of min)
Min 7: 30 Double Unders (rest remainder of min)
Min 8: 10/8 Cal Bike (rest remainder of min)
Min 9: 200m Run (rest remainder of min)
Min 10: 15/12 Cal Row (rest remainder of min)
Min 11: 30 Double Unders (rest remainder of min)
Min 12: 10/8 Cal Bike (rest remainder of min)
Min 13: 200m Run (rest remainder of min)
Min 14: 15/12 Cal Row (rest remainder of min)
Min 15: 30 Double Unders (rest remainder of min)
Min 16: 10/8 Cal Bike (rest remainder of min)
Min 17: 200m Run (rest remainder of min)
Min 18: 15/12 Cal Row (rest remainder of min)
Min 19: 30 Double Unders (rest remainder of min)
Min 20: 10/8 Cal Bike (rest remainder of min)

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