A: Strict Press – 5 rounds of 2 reps working toward heavy 2 reps

B: Deadlifts – 4 rounds of 2 reps at 80% of 1RM

C: 12-min AMRAP of:
4 Down dogs to Seal
8 Cobra Push-ups
16 Hips Circle donkey kicks
30 Second each side Twisted Cross
30 Second each side Lizard Stretch

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