A: Back Squat 4 rounds of 2 reps @ 80% of 1RM
B: 3 Rounds for time of: (16-min time cap)
800m/600m Row
20 Double Dumbbell Snatches (35s/20s)
A: Back Squat 4 rounds of 2 reps @ 80% of 1RM
B: 3 Rounds for time of: (16-min time cap)
800m/600m Row
20 Double Dumbbell Snatches (35s/20s)
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