Thursday – 7/14/22

WOD
A: Deadlift: 5 rounds of 3 reps @75% 1rm

B: 200 Cal Row for time – Every 2 minutes completes 5 Wall Balls (14/20)

Endurance
A: 8 Rounds for time:
8 Jumping Squats
8 Supine Rows
8 KB Swings (35/26)

Rest 5 minutes

B: 6 Rounds of 6 reps each (Circuit)
Plank Knees to Elbows
Push-ups
Knees to Elbows Crunches
Right Side Plank Dips
Left Side Plank Dips
Renegade Rows