8 minute AMRAP of:
– 400m Run
– 4 Wall Walks
– 8 Deadlifts (185/135rx) – (155/105 Intermediate) – (135/85 Beginner)

– Rest 2 Minutes –

8 minute AMRAP of:
– 40 Double Unders
– 4/4 KB Push Press (53/35 – 44/26 – 35/18)
– 8 Hip Extensions

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