Tuesday – 7/12/22

A. Strict Press
5 rounds of 3 reps building in weight to heavy 3

B. Back Squat:
5rounds of 3 reps at 75% of 1RM

C. Stations: 12 Alternating rounds of 20 seconds of work, 10 seconds of rest of:
On GHD: plank hold
AB Wheel
Slam Balls